Not long ago I decided to focus on living a healthier lifestyle and I wanted to share 8 simple steps from my journey with you. It was the combination of being tired and having no energy encouraged me to make these simple changes for the better. Making healthy choices aren’t always the easiest with the busy lives we lead! I've always prioritised getting through my to-do list and taking care of the family over recognising my own needs and taking care of myself. One way I though

Fitness for me has always been a love hate relationship. I love the way it makes me feel, but I hate the lack of motivation I have to start any session! Having said that, I have tried really hard in the last couple of months whilst in lockdown to get back in shape and start to feel like myself again. After having my third child in December last year though, it finally dawned on me that getting in shape was much harder work than it used to be. Not only that but I have had to a

I like to think that I am relatively good at looking after my health. Sure, I could probably make time for a little more exercise and cut out so much of the sweet stuff, but I have vices like anyone else! As a third time mum recently though, I have noticed that I am not bouncing back as quickly as I did after my other pregnancies both in terms of the physical and emotional side so I have focussed on some changes to help me feel like ‘me’ again more quickly. Making sure that I